Fear foods

So this last week I set myself the challenge to combat my biggest fear food…cake. Everyday I have baked cakes, starting with pancakes, then little carrot cakes, scone/vanilla cakes etc. All made with spelt flour, avocado, stevia etc, so healthy but tasted no different to normal cake. I now have 5 in the fridge for … More Fear foods


Ok so after 3 weeks not weighing myself, not calorie counting (although my brain always does an estimate at the end of the day of habit) trying to do opposite actions as much as I can ie if a voice tells me no, wait until tomorrow or don’t have a little bit of chocolate….going and … More Seriously?


The last few days, I feel some real progress has been made which I am super excited about…but also feeling a bit scared about at the same time. The last few weeks I have been really ill with a bad cough, not sleeping and feeling sick at times so its not been the best week … More 26/03/2019


what a week :). Or nearly two weeks a should i say. I started off counting calories a bit last week to see how much i was having and hungry for and was having around 1850-1900 for around 5 days, then i just felt so stuffed so started listening to my appetite and eating healthy … More 11/03/2019


weigh in today 49kg. Although body fat has gone up to 21% not surprising after the other day. However, I am writing this now to remind myself and keep going and not let this get to me or bring me down. I will not weigh myself for another 2 weeks now and continue the way … More 01/03/2019