Weigh in today 49.2KG. Up again. Been eating around 2100Kcals each day, although still finding I am eating quite a bit when not hungry. Feeling stronger, less self conscious, more spontaneous and less worried in most situations. I am beginning to be able to focus and use time more productively for fun, things that need … More Day 48 recovery.
Weigh in today 49.5KG. Up again :). On average I have been having around 2100Kcals a day at work (sedentary at work). Then I have no idea for the last 5 days because each day I haven’t been counting much. The times I have eaten I haven’t really been that hungry, like i used to … More Day 42 recovery.
Weigh in today 48.7KG (7.6stone). Was a bit surprised by this. Scared, happy, upset all in one. I am starting to really notice my body change now. Although this has been gradual which has made things easier. And yesterday, I couldn’t believe it when I actually tried on a pair of jeans, and they fit! … More Day 34 recovery
I am now re-changing my blog updates to ”Recovery” instead of ”Re-feeding”. There are several reasons for this as I have noticed my thought processes change a lot over this process which I started back in August and now the term ”Re-feeding” doesn’t seem appropriate. In-fact if I really think about it, 28 days is … More Day 28 Recovery
The main reason I want to recover from anorexia is to get my life back. feel fit,healthy, free socially and mentally. To be able to have the energy and no worries through the day to be able to focus my energy in to people,experiences,learning and doing what I love. The biggest thing that stops me … More Why recover?
Today I had my weigh in after 1 week of intuitive eating. I lost weight! Current weight 47KG. So, I clearly don´t know my hunger cues just yet but I am feeling so much more positive this week about some things that have made my week very different. Things I have done this week. -Not … More Day 21re-feeding (after the intuitive eating week test)
Today I visited the nutritionist. We chatted, discussed my eating habits and blood results and weight were discussed. I came out feeling pretty good when she told me the results of my blood tests and weight. All my nutrient levels etc are actually back to normal!! I was so shocked. Happy. Excited. Everything hehe. Regarding … More Visit with the nutritionist
So today I did a bit of a test. 3 calorie calculators. 6 results. My current weight. Plus, when i was a much higher weight before anorexia. 3 massively different results. Result one – at 110llbs (5llbs heavier that I am now) 1300Kcals when lightly active (WTF) 1550kcals when lightly active (still…WTF) 2200Kcals likely more … More Just to prove calorie counters DON’T work
Today I weighed in at 47.8KG (7stone 5.2 llbs). I gained 🙂 which I expected from the week I have had. 2 days of extreme hunger. Eating sooo much. Plus a weekend of fun, lots of sangria, and for the first time…not restricting after a few days of giving in to extreme hunger. I’ve decided … More Day 13 re-feeding.
If you have read some of my previous posts, you will know around 2 weeks ago I visited England to see my family and relapsed in my recovery. The change of environment, people, habits and comforts tough. Surrounded by convenience food and people less health focused was a lot for me to deal with. Living … More Environmental factors in recovery and remission